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Mini Copeland Symptom List

Adult ADHD Initial Indicator: Is it ADHD?

If you've ever wondered whether you might have ADHD as an adult, this short assessment is a helpful starting point. It is not a diagnostic tool, but it gives you a meaningful snapshot of how ADHD symptoms may be affecting your daily life.

This tool is based on the Copeland Symptom Checklist — one of the most widely used ADHD screening instruments developed from the experience of many specialists in the field of Attention Disorders and Hyperactivity.

How This Abridged Test Works

This short version includes 20 questions across 5 key categories. Rate how often each description applies to you over the past 6 months, in comparison to other people your age. There are no right or wrong answers.

Important Note on Diagnosis

This questionnaire is not a diagnostic test. A formal diagnosis of ADHD can only be made by a qualified clinician following a comprehensive assessment process.

0 of 20 questions answered

Category A: Focus & Attention

Please rate each statement based on how much it applies to you

Not at allJust a littlePretty muchVery much
1. I am easily distracted by sights, sounds, or even my own thoughts.
2. I find it difficult to stay focused on a task or conversation for long periods.
3. I often fail to give close attention to details or make "careless" mistakes in work.
4. I struggle to follow through on instructions and fail to finish tasks I've started.

Category B: Impulsivity & Hyperactivity

Please rate each statement based on how much it applies to you

Not at allJust a littlePretty muchVery much
5. I often act or speak before thinking about the consequences.
6. I find it extremely difficult to wait my turn (in traffic, lines, or conversations).
7. I feel a sense of inner restlessness or a "need to be on the go."
8. I fidget with my hands or feet, or find it hard to sit still for long.

Category C: Organisation & Time Management

Please rate each statement based on how much it applies to you

Not at allJust a littlePretty muchVery much
9. I am a chronic procrastinator; I find it very hard to start tasks that require effort.
10. My workspace, car, or home is frequently disorganised or cluttered.
11. I have poor time management and often find myself running late or missing deadlines.
12. I frequently lose or misplace items like keys, phones, or important documents.

Category D: Emotional Regulation & Stress

Please rate each statement based on how much it applies to you

Not at allJust a littlePretty muchVery much
13. I experience frequent mood swings or sudden changes in my emotional state.
14. I have a "short fuse" and lose my temper or get frustrated easily.
15. I am hypersensitive to criticism or feel easily rejected by others.
16. I feel chronically overwhelmed by the demands of daily life.

Category E: Social & Performance

Please rate each statement based on how much it applies to you

Not at allJust a littlePretty muchVery much
17. I find myself interrupting others or blurting out answers before a question is finished.
18. I struggle to maintain long-term habits or consistent performance at work/study.
19. I find it difficult to "tune out" background noise when someone is talking to me.
20. I often feel that I am not reaching my full potential despite my best efforts.
⚠️ Please answer all 20 questions before viewing your results.

Your Results: Understanding Your ADHD Profile

–% Overall

    Next Steps: From Insight to Action

    No ADHD assessment is a full stop. If your results indicate a potential ADHD profile, a formal diagnostic interview can provide real clarity. Our patient co-ordinator can walk you through the process, costs, and current availability.

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